Month: June 2019

How To Build Six-Pack Abs

Author Mick Hayes Published June 1, 2012 Word count 686 View author’s other articles In these latest years, both mean and women have become more vain about their bodies, and especially how it looks to members of the opposite sex. Experts will attribute this fact to advertising mostly, as well as an increased overall awareness …

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Which is better: abs with weight or without weight?

Abs workouts are a somewhat controversial topic that worries everyone who regularly attends the gym. Among the most debated questions in relation to the abs, is whether they should be done with additional weight to tone or if it is not necessary or appropriate. Among the most popular techniques to strengthen the core are the abdominals, and one of the varieties that …

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Pilates in suspension: everything you want to know

The Pilates method has continued to become popular since its inception in the early 20th century. The keys to its success are found in its special impact on body control and the search for stability and balance. However, the world of sports never ceases to renew and modernize, and Pilates could not be an exception. This time we are going to talk …

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What are the best martial arts for weight loss?

If you want to practice an intense exercise, which helps you lose kilos by increasing your physical strength while learning self-defense techniques, which never hurt, discover the martial arts with which you can lose weight and gain self-confidence. Karate, Judo, Capoeira, Taekwondo, Aikido… There is a great variety of martial arts and they all have in common the fact …

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