Which is better: abs with weight or without weight?

Abs workouts are a somewhat controversial topic that worries everyone who regularly attends the gym. Among the most debated questions in relation to the abs, is whether they should be done with additional weight to tone or if it is not necessary or appropriate.

Among the most popular techniques to strengthen the core are the abdominals, and one of the varieties that is becoming more fashionable in different sports centers is to add additional weight to them during repetition sets. It is a very good technique you are in a period of muscle definition, since it is necessary that the whole body is very worked so as not to cause any injury.

Next, we will help you decide whether or not to use weight when doing crunches and under what circumstances you should dispense with this practice in your training sessions.

Should you use weight to exercise and muscle the abdomen?

Before deciding whether or not to incorporate additional weight into your abdominal exercises, it is important that you know the effect this will have on your body and if it is really the goal you are looking for.

If you choose to do weighted crunches…

You will be increasing the volume and strength in this particular part of the body. In addition, by training with weight, you will be achieving greater hypertrophy of the rectus abdominals, triggering an increase in muscle volume, so that the abdominals would become very powerful muscles.

If you don’t want to add weight to your abs…

No problem. You can gain strength and tone your abs without adding weight to your training routines. The ideal is to learn the technique to do the abs well, simply using your own body weight to achieve a strong and toned abdomen.

In conclusion: abs with weight or without weight?

Performing sit-ups is a healthy and appropriate sports practice as long as it is done under supervision. Experts advise beginners to begin these exercises without added weight, as they have not yet sufficiently strengthened all areas of the body and could injure their back or develop a hernia. Therefore, it is necessary to start working everything progressively.

On the contrary, using weight is an appropriate and advisable practice for those athletes who are in advanced stages of their muscular development, since in this way they will be able to strengthen the core muscles more and gain definition quickly.

When in doubt, it is always advisable to go to professional trainers, who are often easily found in gyms. They are responsible for studying each case and designing a work table according to the objectives, characteristics and needs of each user.