Month: July 2019

Author Julie Young Published August 30, 2012 Word count 490 View author’s other articles Pelvic floor exerciser is a machine that helps in strengthening the pelvic muscles. People, especially women are prone to the weakening of pelvic muscles due to various events happening in their lives; weight gain due to hormonal changes which is experienced …

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Author Joseph J Young Published May 9, 2012 Word count 506 View author’s other articles Helping Those with Running Injuries Soft tissue injuries can be devastating to runners. Months or even years of training can seemingly vanish when running injuries start cropping up. This is why the Active Release Technique might be the most important …

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Author Cody Butler Published April 23, 2014 Word count 404 View author’s other articles As people become more conscious and aware of the benefits of having a healthy body, so does the number of gym members in your local gym increases. Not only is this a good idea to have your own gym, it is …

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Author Edward Macejka Published July 11, 2012 Word count 934 View author’s other articles With summertime right around the corner more people are going to the gym to get ready for swimwear season. As such, the time is right to share with you some do’s and don’ts while in the gym to make the experience …

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Author Jon Carry Published August 30, 2014 Word count 551 View author’s other articles Many individuals think that they recognize all they need to learn about keeping themselves in leading shape, but you can always learn something brand-new that can kick your fitness regimen up a notch or two. The effective tips found in the …

Great Health and fitness Info – Best Beginner Martial Arts Will certainly Have You In Shape Read More »

Author Kam Jan Published August 31, 2012 Word count 469 View author’s other articles Increasing muscle growth is a very desirable goal and attribute to many people. As well as it helping build confidence and self-esteem; many just like the idea of keeping fit and going to the gym as a means of a pass …

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Author Joey De Los Reyes Published December 17, 2014 Word count 564 View author’s other articles Brazilian Jiu Jitsu or BJJ is a martial art, a combat sport and a self-defense system. The main focus is on a technique called grappling and ground fighting. Its guiding principle gives an idea that even a much weaker …

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Author Bryant Towell Published May 24, 2012 Word count 497 View author’s other articles Athletics aren’t the only component of being a great soldier, but you’ll never become one at all if you don’t meet the Army physical fitness standards. The United States Army takes physical fitness extremely seriously, and soldiers have to be in …

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Author Steven Albert Published October 2, 2014 Word count 951 View author’s other articles To lose weight, you need fitness program for weight loss. If you want to do it at home, perfect for fitness weight loss through a variety of simulators. Many busy people find yourself overweight, try to cope with the problem, doing …

Home fitness for weight loss: what equipment is required? Read More »