Month: November 2019

Pranayama, the yoga technique of regulated and handled breathing

Author Keith Perkins Published July 17, 2014 Word count 498 View author’s other articles Prana is the developer, sustainer, and destroyer of life. By engaging in specific breathing procedures, one could access prana. Yama proposes control over this life force which control is feasible through deep breathing. Although pranayama is a type of yoga, it …

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Cycling recovery: 5 tips to relax the body when getting off the bike

After intense training or at the end of a cycling competition, your body needs a recovery period to regain strength and avoid injury. Follow these tips to relax after exercising with the bike and everything will go smoothly. Pedaling for hours or a few minutes at full speed involves doing a hard exercise that speeds up the heart rate and tests the power …

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Fast hiking: join the fast hiking trend

The world of sports never stops renewing itself. Thanks to the increasing popularization of a healthy lifestyle model, new ways of enjoying sport are constantly being born. One of the latest proofs of this is the appearance of the so-called fast hiking or speed hiking, which is born from the fusion of two disciplines that already existed. Halfway between hiking, which consists …

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Expert Guidelines for Doing More and Better Pushups

The ‘Alma mater’ of bodybuilding exercises and one of the best known training exercises in the history of physical activity. The flexion or ‘Push-up’ of the elbow in quadrupeds with main work for the upper body depending on the initial-final position in said motor act with its corresponding variants. We are going to deal with the subject in depth, but, at …

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Pyramidal series: what are they and what are their variants?

When we work with strength training , the search for new training methods that prevent the muscle from accommodating is always a must. In this sense, seeking to give power to the muscles in their different types of strength and hypertrophy it, the pyramidal series are very popular. It is a training method that improves both mass and intramuscular coordination, which …

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