Author Adam Meisenhelder Published December 17, 2012 Word count 581 View author’s other articles You just finished your hardest week of training, culminating in a perfect 20 mile run that seemed effortless, that is until around mile 15 when you began to feel a nagging pain in one or both knees. You grind through the …
Author Vince Delmonte Published October 15, 2012 Word count 834 View author’s other articles Maybe you don’t consider yourself a bodybuilder just because you’re not into competition or aren’t looking to grow huge muscles. Well, guess what… a bodybuilder is anyone that’s striving to lose fat and build muscle, regardless of the level they’re targeting. …
Author Steve Hottub Published July 24, 2012 Word count 960 View author’s other articles Exercise programs, along with any other treatment processes that incorporates water, are categorized as water therapy, also sometimes referred to as hydrotherapy. This generalized classification includes a wide variety of remedies, exercise programs and therapeutic measures that heal, treat and enhance. …
Author Stevy Cladia Published June 9, 2012 Word count 766 View author’s other articles Tips fоr Treadmill Workouts – Gеt іn Shape, Lose Ѕоmе Weight Are уоu lооkіng fоr sоmе great tips fоr treadmill workouts? Іf уоu wаnt tо gеt іn shape, improve уоur health аnd оvеrаll fitness аnd јust feel better еасh day, уоu …
Author Steve Hottub Published September 25, 2012 Word count 773 View author’s other articles Who hasn’t woken up stiff and sore the day after a great workout? How would you like to be able to eliminate that soreness before it ever hits? You may be able to with a cold bath right after your workout. …
To have knowledge of our current physical state in various qualities or tests, we must have tools whose objective is to measure these patterns with validity and reliability. The Course Navette test is a tool that is used today to measure the global resistance of a subject, both in cardiorespiratory patterns -VO2 maximum, and muscular -Mechanical stress-. Well, once we …
Discover how to do the Course Navette Test to measure your resistance Read More »
If you are hesitating between choosing the rowing and the elliptical to lose weight training cardio, you have it complicated, because both machines are two excellent options to achieve your goal, although it is true one can be slightly more effective than the other. Do you want to know which one? The best weight loss machine is the one with which …
Rowing or elliptical, which machine is better to lose weight? Read More »
Author Kevin Shaw Published May 3, 2012 Word count 860 View author’s other articles Is your workout becoming monotonous to you because it is the same one that you’ve been using for as long as you can remember? Sure you may have changed up an exercise here and there but it is still typically the …
Do you want to lose weight and achieve a defined weight? It is true that many times this is not easy at all. To do this, there are three fundamental pillars that must be incorporated into our routine to achieve our goals: healthy eating, sports and rest. However, it is a process, so the results are not immediate. After …
Author Daniel Cerone Published August 7, 2012 Word count 1,404 View author’s other articles It isn’t very often that people have the time to go to gyms and work out. That is why it is important to have something that can substitute all the workouts performed at the gym without ever having to straddle yourself …