Month: December 2019

Nine Bodybuilding Blunders

Author Vince Delmonte Published October 15, 2012 Word count 834 View author’s other articles Maybe you don’t consider yourself a bodybuilder just because you’re not into competition or aren’t looking to grow huge muscles. Well, guess what… a bodybuilder is anyone that’s striving to lose fat and build muscle, regardless of the level they’re targeting. …

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Water Therapy as an Effective Treatment

Author Steve Hottub Published July 24, 2012 Word count 960 View author’s other articles Exercise programs, along with any other treatment processes that incorporates water, are categorized as water therapy, also sometimes referred to as hydrotherapy. This generalized classification includes a wide variety of remedies, exercise programs and therapeutic measures that heal, treat and enhance. …

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Tips fоr Treadmill Workouts

Author Stevy Cladia Published June 9, 2012 Word count 766 View author’s other articles Tips fоr Treadmill Workouts – Gеt іn Shape, Lose Ѕоmе Weight Are уоu lооkіng fоr sоmе great tips fоr treadmill workouts? Іf уоu wаnt tо gеt іn shape, improve уоur health аnd оvеrаll fitness аnd јust feel better еасh day, уоu …

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Discover how to do the Course Navette Test to measure your resistance

To have knowledge of our current physical state in various qualities or tests, we must have tools whose objective is to measure these patterns with validity and reliability. The Course Navette test is a tool that is used today to measure the global resistance of a subject, both in cardiorespiratory patterns -VO2 maximum, and muscular -Mechanical stress-. Well, once we …

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Rowing or elliptical, which machine is better to lose weight?

If you are hesitating between choosing the rowing and the elliptical to lose weight training cardio, you have it complicated, because both machines are two excellent options to achieve your goal, although it is true one can be slightly more effective than the other. Do you want to know which one? The best weight loss machine is the one with which …

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The Nitty Gritty On Medicine Balls And How They Will Help You Lose Weight When Exercising

Author Kevin Shaw Published May 3, 2012 Word count 860 View author’s other articles Is your workout becoming monotonous to you because it is the same one that you’ve been using for as long as you can remember? Sure you may have changed up an exercise here and there but it is still typically the …

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