Author Edwin Murray Published November 13, 2012 Word count 1,205 View author’s other articles A rowing machine is arguably the best full-body workout machine you should have in your home today. Anyone can use it and it offers a great low-impact cardiovascular workout so you won’t be placing any unnecessary stress on your joints. And …
In the world of sports there are certain routines and workouts that cause certain controversies. Among them, one of the most debated is that of routines to failure. Its detractors dismiss it completely and its defenders do not conceive of training without reaching muscle failure. It is a topic that gives a lot to talk about, but what are routines to failure? …
Discover the pros and cons of routines to failure Read More »
Author Kevin Shaw Published May 31, 2012 Word count 538 View author’s other articles Looking to get on the fast track to great results with your workout program? If so, one area to have covered off if you want to lose weight while exercising is cardio. So cardio alone will not give you the maximum …
10- The Best Cardio Choices For You To Lose Weight By Exercising Read More »
Author James Rink Published May 16, 2013 Word count 761 View author’s other articles Meditation is more than the act of being at peace with oneself. It’s about learning to let go and let god bring balance and love back in your life. Through relaxation meditation all limitations, restrictions, blockages and negative thoughts can dissolve …
Author Adams Lois Published May 4, 2013 Word count 566 View author’s other articles Training for a fitness event, regardless of whether it is a 5k or an Ironman, requires that you train in the proper way. Without proper training, you will not succeed. Read the below article to learn some crucial advice you should …