Month: March 2020

Six Pack Shortcuts: An Effective Body Building Program You Have To Know

Author Mark Lowhorn Published August 19, 2014 Word count 481 View author’s other articles Six Pack Shortcuts: An Efficient Body Building Program You Must Know Numerous men try various workout routines to boost their physique. With that, fitness centers are also among the spots they hangout often. You can always hire a fitness expert if …

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Are you an athlete and vegan? Know the products suitable for you

More and more people decide to follow a vegan diet for different reasons. These include respecting the rights of animals, reducing environmental impact and also taking care of health. In this sense, many sports people choose to base their diet on 100% vegetable products; eliminating meat, fish, and animal derivatives. An alternative that some elite athletes have chosen to promote better performance. …

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Fitness Myths

Author Michael Rothman Published August 23, 2012 Word count 829 View author’s other articles Have you been doing the same exercise routine for years without seeing any promising results? Have you been told that a typical workout should consist of three sets of 12 reps with the weights and at least 30 minutes of cardio? …

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