Author Landon Nascimento Published March 28, 2013 Word count 533 View author’s other articles To build stronger abdominal muscles, don’t overdo it. You don’t want to do abdominal exercises every day of the week. Just like the other muscles in your body, your abs need to rest between workouts. Do your abdominal workout, just two …
Author Mark Lowhorn Published August 19, 2014 Word count 481 View author’s other articles Six Pack Shortcuts: An Efficient Body Building Program You Must Know Numerous men try various workout routines to boost their physique. With that, fitness centers are also among the spots they hangout often. You can always hire a fitness expert if …
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Author Cecil Mcfarland Published March 15, 2013 Word count 580 View author’s other articles Five hundred years before the birth of Christ, a male named Siddartha Gautama achieved a state of enlightenment and eventually become known as the Buddha. The story is that Gautama obtained a total state of bliss and nirvana after meditating next …
More and more people decide to follow a vegan diet for different reasons. These include respecting the rights of animals, reducing environmental impact and also taking care of health. In this sense, many sports people choose to base their diet on 100% vegetable products; eliminating meat, fish, and animal derivatives. An alternative that some elite athletes have chosen to promote better performance. …
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Author Terry Robinson Published September 22, 2014 Word count 414 View author’s other articles Are you stuck with stubborn pounds? You can stride your means to a slimmer you with no marathons required. Simply try my easy plan. Here’s how it works … Every day for 4 weeks, you’ll spend 26 minutes walking: a three-minute …
Author Michael Rothman Published August 23, 2012 Word count 829 View author’s other articles Have you been doing the same exercise routine for years without seeing any promising results? Have you been told that a typical workout should consist of three sets of 12 reps with the weights and at least 30 minutes of cardio? …
Author Branden Birdsey Published March 7, 2013 Word count 732 View author’s other articles There are a variety of benefits that accrue from sticking with a fitness program. It not only makes you healthier and stronger, it can make you look better, as well. On the other hand, a lot of folks have no idea …
Hard Time Sticking To Your Fitness Plan? Try These Tips! Read More »
Author Nate Mefferd Published June 14, 2014 Word count 486 View author’s other articles Inspiring millions to lose weight on the NBC hit TV show The Biggest Loser, Jillian Michaels has become known as America’s Toughest Trainer. You have seen her achieve incredible results and now, for the first time ever, Jillian is sharing the …