Author Kimmy Anderson Published December 27, 2012 Word count 529 View author’s other articles Weight-bearing exercise is any activity that lets your body move against gravity while standing. According to scientific studies, these exercises can help improve the bone and muscle health reducing risk of osteoporosis. You can then decide which activity is safe for …
Author Sean Osullivan Published June 11, 2012 Word count 535 View author’s other articles This is what people want to know, six pack abs are rated highly in multiple best body part surveys by both sexes, in this article I will outline: how do YOU get a six pack so you can become an object …
Author Peter Dennis Published July 7, 2012 Word count 602 View author’s other articles These are all states of consciousness or awareness, as are the states of sleep and every-day, walking-around wakefulness. These three, however, share a number of similarities that sleep and wakefulness only display in certain instances, and usually not to the same …
Taking care of the body and health has become one of the main objectives for a good part of the world’s population. This leads us to ask ourselves the following question: Is body care a simple fashion trend or is it a real necessity? We reveal why health and sport are, today, upward trends in our society. According to a recent …
Author Chad Thornton Published December 5, 2014 Word count 534 View author’s other articles For most people, the gym is the best place to exercise in. The variety of equipment, an in-house trainer and the no-nonsense attitude makes for an effective training environment. However, unknown to many, the house, with the right equipment and motivation, …
Author Yasmin Zenil Published September 22, 2012 Word count 697 View author’s other articles When people do the same workouts for weeks, months or sometimes years at a time, they often get bored with the gym. When a person gets bored with their routine, they typically start going to the gym less often. Some people …