Month: September 2020

How to relieve muscle pain after lifting weights

Do your muscles feel sore after hard strength training? Although the ideal is to try to avoid it, doing a good warm-up to do weights, it is relatively normal for it to happen and in these cases, these tips to relieve muscle pain after working with weights will come in handy. Take note! Strains, stiffness, micro tears or accumulation of metabolic waste (lactic …

How to relieve muscle pain after lifting weights Read More »

Kinesiology tapes: what are they and what are they for?

Surely in recent years you have seen numerous athletes compete or train with striking colored tapes, it is what is called kinesiological tapes or more colloquially kinesio tapes. Its presence does not go unnoticed, and far from being an aesthetic complement, it is a technique to relieve pain and improve certain muscle injuries. Although it is today when we …

Kinesiology tapes: what are they and what are they for? Read More »