Author David Leafer Published June 14, 2012 Word count 626 View author’s other articles Weighted Vest Guide If you want to get serious about fitness training, consider an adjustable weighted vest. This article gives you an idea of what a weighted vest is, what they can do for you, what exercises are improved by wearing …
Do your muscles feel sore after hard strength training? Although the ideal is to try to avoid it, doing a good warm-up to do weights, it is relatively normal for it to happen and in these cases, these tips to relieve muscle pain after working with weights will come in handy. Take note! Strains, stiffness, micro tears or accumulation of metabolic waste (lactic …
How to relieve muscle pain after lifting weights Read More »
Author Ben Smith Published November 13, 2012 Word count 257 View author’s other articles Buying the right products at the right time is how American Fitness Corporation saves our customers money, as you enter the fitness business. We have refurbished gym equipment and re-manufactured gym equipment for sale and will help you to help your …
Author Stephanie Patcher Published April 28, 2012 Word count 423 View author’s other articles Millions of people around the world are looking for exercises to enhance their strength and fitness. While running, cycling, swimming, and aerobics are effective, sometimes changing a routine is necessary to get a mental break and to avoid plateau. For people …
Author Lance Tipton Published August 5, 2012 Word count 365 View author’s other articles Possibly you’re nearly there, or possibly you’ve just gotten started on your journey to a healthier, happier you. Wherever you are on that track, it may be time to enlist a personal trainer to help you reach your targets. Check out …
Specific training plan and a balanced diet, which provides you with maximum energy with just the right calories, is all you need to lose weight while cycling. Get on the bike and start pedaling at the right pace. Riding a bicycle is a complete aerobic exercise, perfect for keeping our cardiovascular system in good condition. In addition, it is …
Author Latosha Piwowar Published July 16, 2014 Word count 591 View author’s other articles Are you quite anxious with your everyday professional and personal life? Do you ever remain awake at times simply because the following day tension of work bothers you? Have you got problems in focusing with the work at hand? In the …
Surely in recent years you have seen numerous athletes compete or train with striking colored tapes, it is what is called kinesiological tapes or more colloquially kinesio tapes. Its presence does not go unnoticed, and far from being an aesthetic complement, it is a technique to relieve pain and improve certain muscle injuries. Although it is today when we …
Kinesiology tapes: what are they and what are they for? Read More »