Month: December 2020

How to Get a Healthy Body

Author Michael Rothman Published September 13, 2012 Word count 890 View author’s other articles Have you ever heard the phrase, “life is a balancing act?” It’s the idea of achieving a healthy mental-physical state with a good blend of work, play and other activities. The health of your body at the biochemical level is also …

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Most Of The Close-Guarded Methods With deltoid exercises for men Exposed

Author Christoper Stouall Published September 26, 2012 Word count 657 View author’s other articles Build Your Muscles Today With These Great Tips! Muscle building is a subject that interests many, but it is common for people to be somewhat confused as to how they should go about sculpting the body they desire. By arming yourself …

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Should you warm-up before your next triathlon? – New research says maybe not.

Author Adam Meisenhelder Published December 14, 2012 Word count 610 View author’s other articles Having competed in dozens of triathlons over the years, my warm-up is part of the racing ritual, assuring me that I will be loose and fast for the coming race. My personal routine is typical of most racers; light 5-10 minute …

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7 tricks to adopt a good posture on a stationary bike

Getting on a stationary bike helps us improve our cardiovascular capacity, facilitating weight loss and fat burning; it is a good way to work our muscles avoiding the impact or the sudden demands of similar sports and it helps us reduce stress or tension. In addition, the stationary bike considerably minimizes the risk of injury as long as we pedal in a good posture. Being …

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