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Surf skate: what is this modality between surfing and skateboarding about?
If you walk around a big city, you may have already run into people who surf skate. It is a new sport that is completely revolutionizing
Everything you need to know about muscle contractures
They are not usually serious but they are really annoying, to the point of preventing us from carrying out normal daily activity and sports. Find out
Weider routine or full body routine: how are they different?
They are two very different ways of doing a workout in the gym but they pursue the same goal: increase strength and muscle development. Discover the differences
Discover the health benefits of probiotics
Probiotics are living microorganisms that provide excellent benefits to the body when administered in the right amounts. Do you know probiotics? Discover all its benefits here. What are probiotics? The World
4 movements you should avoid when doing crunches
The six-pack or “chocolate bar” of the abdominal area is one of the most sought-after goals by a large number of athletes and fans. Getting
Do you know the true origin of the Pilates method?
Millions of people around the world have become true fans of the Pilates method. This sports discipline seeks the coordination between the body and the mind, achieving multiple
How are a stationary bike and a spinning bike different?
They are similar but not the same and each of them is designed for a specific type of training and to achieve very specific objectives. Discover the differences between a
How to Build Muscle: 6 Essential Guidelines
Throughout history, the body-worship society has been subject to established aesthetic-cultural canons. But, fortunately, current progress and correct scientific information have made both men and women
How to improve performance with natural nootropic foods
One of the keys to improving sports performance is to follow a healthy and balanced diet, in which all foods have a place. Some foods where natural nootropics should
Do you train the whole body? Find out how you can do it
The excellent physical shape, harmonious development of all the muscles and maintenance of the correct weight according to your constitution … these are some advantages
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