Exercise

Do you suffer from fatigue or overtraining? We help you discover it

They are not exactly the same, but both situations have to do with demanding more of you than you can give. The body warns, and sometimes it says enough! Learn to identify the symptoms of fatigue or overtraining to take the necessary measures that allow your recovery. After a hard workout, it is normal to feel tired, but if you have …

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Weider routine or full body routine: how are they different?

They are two very different ways of doing a workout in the gym but they pursue the same goal: increase strength and muscle development. Discover the differences between a Weider Routine and a Full Body Routine to know which one suits you at all times. They have in common that the two are strength routines, but little else. Although at …

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Do you know the true origin of the Pilates method?

Millions of people around the world have become true fans of the Pilates method. This sports discipline seeks the coordination between the body and the mind, achieving multiple health benefits. Through concentration and correct breathing, the Pilates method develops a precise work of all the muscles , both the peripheral, common in physical movements, and the deeper, which is the …

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How are a stationary bike and a spinning bike different?

They are similar but not the same and each of them is designed for a specific type of training and to achieve very specific objectives. Discover the differences between a stationary bike and a spinning bike and get the most out of each of them. The two machines make intense aerobic exercise possible, although with important nuances. Actually, they share the fact that …

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How to Build Muscle: 6 Essential Guidelines

Throughout history, the body-worship society has been subject to established aesthetic-cultural canons. But, fortunately, current progress and correct scientific information have made both men and women appreciate the value in both health and aesthetics of the creation of muscle or muscle hypertrophy. Do you want to gain muscle mass? In this article, we go over some basic guidelines for building muscle consistently and healthily. Does …

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How to improve performance with natural nootropic foods

One of the keys to improving sports performance is to follow a healthy and balanced diet, in which all foods have a place. Some foods where natural nootropics should also have their share of prominence , a series of foods that enhance brain activities by providing energy or better concentration , two aspects that are also key to obtaining maximum performance both …

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Pyramidal series: what are they and what are their variants?

When we work with strength training , the search for new training methods that prevent the muscle from accommodating is always a must. In this sense, seeking to give power to the muscles in their different types of strength and hypertrophy it, the pyramidal series are very popular. It is a training method that improves both mass and intramuscular coordination, which …

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