Exercise

The sedentary life that today reigns in our way of existence means that more and more of us choose to dedicate time to sports. And it is not for less, since practicing physical exercise brings us numerous advantages, both physically and mentally. However, jumping into the world of movement can give you some drawbacks, so it is good …

Muscle tears: what to do to avoid them? Read More »

The Pilates method has continued to become popular since its inception in the early 20th century. The keys to its success are found in its special impact on body control and the search for stability and balance. However, the world of sports never ceases to renew and modernize, and Pilates could not be an exception. This time we are going to talk …

Pilates in suspension: everything you want to know Read More »