guide

Do you train the whole body? Find out how you can do it

The excellent physical shape, harmonious development of all the muscles and maintenance of the correct weight according to your constitution … these are some advantages of training the whole body by working, with varied exercises, the different muscle groups. Do you want to know how you can do it? There are several types of training routines that …

Do you train the whole body? Find out how you can do it Read More »

Discover how to do the Course Navette Test to measure your resistance

To have knowledge of our current physical state in various qualities or tests, we must have tools whose objective is to measure these patterns with validity and reliability. The Course Navette test is a tool that is used today to measure the global resistance of a subject, both in cardiorespiratory patterns -VO2 maximum, and muscular -Mechanical stress-. Well, once we …

Discover how to do the Course Navette Test to measure your resistance Read More »

Expert Guidelines for Doing More and Better Pushups

The ‘Alma mater’ of bodybuilding exercises and one of the best known training exercises in the history of physical activity. The flexion or ‘Push-up’ of the elbow in quadrupeds with main work for the upper body depending on the initial-final position in said motor act with its corresponding variants. We are going to deal with the subject in depth, but, at …

Expert Guidelines for Doing More and Better Pushups Read More »

How to Build Muscle: 6 Essential Guidelines

Throughout history, the body-worship society has been subject to established aesthetic-cultural canons. But, fortunately, current progress and correct scientific information have made both men and women appreciate the value in both health and aesthetics of the creation of muscle or muscle hypertrophy. Do you want to gain muscle mass? In this article, we go over some basic guidelines for building muscle consistently and healthily. Does …

How to Build Muscle: 6 Essential Guidelines Read More »