Health Benefits

Discover all the benefits that electro stimulation brings you

The latest advances in physical well-being have found in electro stimulation a very novel technique to stimulate muscle fibers through low-frequency electrical impulses. Discover all the benefits that electro stimulation brings you. Main uses and benefits of electrostimulation Thanks to advances in technology, important goals have been achieved in terms of physical well-being. Currently, electro-stimulation has …

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Surf skate: what is this modality between surfing and skateboarding about?

If you walk around a big city, you may have already run into people who surf skate. It is a new sport that is completely revolutionizing the world of skateboarding as we have known it until now. There are already thousands of followers that this new sport has in which the movements and movements of surfing are mixed, …

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Discover the health benefits of probiotics

Probiotics are living microorganisms that provide excellent benefits to the body when administered in the right amounts. Do you know probiotics? Discover all its benefits here. What are probiotics? The World Health Organization defines probiotics as those living microorganisms that, ingested in the right doses, provide excellent health benefits. And is that probiotics contain a variety of non-pathogenic substances that are …

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Do you train the whole body? Find out how you can do it

The excellent physical shape, harmonious development of all the muscles and maintenance of the correct weight according to your constitution … these are some advantages of training the whole body by working, with varied exercises, the different muscle groups. Do you want to know how you can do it? There are several types of training routines that …

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4 benefits of antioxidants for older people

Throughout our lives we are exposed to numerous factors that accelerate the aging process: the sun, environmental pollution, certain foods, chemicals, or stress. Discover all the benefits of antioxidants for older people. What are antioxidants? To this day, everyone has heard about antioxidants and the positive effects that these substances have on our health. But, do you really know …

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Kinesiology tapes: what are they and what are they for?

Surely in recent years you have seen numerous athletes compete or train with striking colored tapes, it is what is called kinesiological tapes or more colloquially kinesio tapes. Its presence does not go unnoticed, and far from being an aesthetic complement, it is a technique to relieve pain and improve certain muscle injuries. Although it is today when we …

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Discover the pros and cons of routines to failure

In the world of sports there are certain routines and workouts that cause certain controversies. Among them, one of the most debated is that of routines to failure. Its detractors dismiss it completely and its defenders do not conceive of training without reaching muscle failure. It is a topic that gives a lot to talk about, but what are routines to failure? …

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