Health Benefits

Fast hiking: join the fast hiking trend

The world of sports never stops renewing itself. Thanks to the increasing popularization of a healthy lifestyle model, new ways of enjoying sport are constantly being born. One of the latest proofs of this is the appearance of the so-called fast hiking or speed hiking, which is born from the fusion of two disciplines that already existed. Halfway between hiking, which consists …

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CXWorx: the collective class to work the core in a different way

It is an intense, dynamic and fun training, designed to strengthen the core and obtain an excellent physical shape. Discover what a CXWorx collective class is like and all the benefits that this innovative training can bring you. You will surely want to try!  CXWorx is a fitness modality that, since its inception, has not stopped adding followers. It is, above all, an …

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