lose-weight

How to relieve muscle pain after lifting weights

Do your muscles feel sore after hard strength training? Although the ideal is to try to avoid it, doing a good warm-up to do weights, it is relatively normal for it to happen and in these cases, these tips to relieve muscle pain after working with weights will come in handy. Take note! Strains, stiffness, micro tears or accumulation of metabolic waste (lactic …

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Rowing or elliptical, which machine is better to lose weight?

If you are hesitating between choosing the rowing and the elliptical to lose weight training cardio, you have it complicated, because both machines are two excellent options to achieve your goal, although it is true one can be slightly more effective than the other. Do you want to know which one? The best weight loss machine is the one with which …

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What you are interested in knowing to lose weight fast on the treadmill

Training on the treadmill is a great way to effectively burn extra calories in no time. It is an intense cardio exercise that demands constant energy, accelerates heart rate and uses accumulated fat deposits. Do you want to know how to lose weight fast on the treadmill? Aim. If you regularly train in the gym, a few minutes of running on the treadmill can …

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Which is better: abs with weight or without weight?

Abs workouts are a somewhat controversial topic that worries everyone who regularly attends the gym. Among the most debated questions in relation to the abs, is whether they should be done with additional weight to tone or if it is not necessary or appropriate. Among the most popular techniques to strengthen the core are the abdominals, and one of the varieties that …

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What are the best martial arts for weight loss?

If you want to practice an intense exercise, which helps you lose kilos by increasing your physical strength while learning self-defense techniques, which never hurt, discover the martial arts with which you can lose weight and gain self-confidence. Karate, Judo, Capoeira, Taekwondo, Aikido… There is a great variety of martial arts and they all have in common the fact …

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