Getting on a stationary bike helps us improve our cardiovascular capacity, facilitating weight loss and fat burning; it is a good way to work our muscles avoiding the impact or the sudden demands of similar sports and it helps us reduce stress or tension. In addition, the stationary bike considerably minimizes the risk of injury as long as we pedal in a good posture. Being …
7 tricks to adopt a good posture on a stationary bike Read More »
The martial arts are a number of techniques and methods created for defense, or failing that, the fight in combat. They are characterized by having an implicit philosophy in each movement, where the harmony of body, mind and spirit are put into practice. The values of martial arts defend that this form of fight is born to maintain the physical …
How to start practicing martial arts and not die trying Read More »
More and more people decide to follow a vegan diet for different reasons. These include respecting the rights of animals, reducing environmental impact and also taking care of health. In this sense, many sports people choose to base their diet on 100% vegetable products; eliminating meat, fish, and animal derivatives. An alternative that some elite athletes have chosen to promote better performance. …
Are you an athlete and vegan? Know the products suitable for you Read More »
After intense training or at the end of a cycling competition, your body needs a recovery period to regain strength and avoid injury. Follow these tips to relax after exercising with the bike and everything will go smoothly. Pedaling for hours or a few minutes at full speed involves doing a hard exercise that speeds up the heart rate and tests the power …
Cycling recovery: 5 tips to relax the body when getting off the bike Read More »
It is not easy to define the concept of “toned body”, since it implies reducing the body fat index while gaining muscle in specific areas to get it hardened and achieve that toned appearance. Toning is the goal of many people when they decide to start playing sports since visually our physical appearance improves. However, toning is not easy, but luckily …
The Pilates method, which millions of people choose to take care of body and mind, has evolved and, currently, there are different ways to put it into practice. Using various accessories, performing their movements in the water, or even suspended in the air … Discover the types of Pilates and choose the one that can bring you the greatest benefits. …
Menopause is a crucial phase in a woman’s life, which brings about changes both physically and emotionally. Discover a few tips to keep fit during menopause. How to be fit in menopause? In addition to dismissing the reproductive cycle, women entering the menopause stage begin to feel a series of physical and emotional changes that do …