tips-tricks

7 tricks to adopt a good posture on a stationary bike

Getting on a stationary bike helps us improve our cardiovascular capacity, facilitating weight loss and fat burning; it is a good way to work our muscles avoiding the impact or the sudden demands of similar sports and it helps us reduce stress or tension. In addition, the stationary bike considerably minimizes the risk of injury as long as we pedal in a good posture. Being …

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How to start practicing martial arts and not die trying

The martial arts are a number of techniques and methods created for defense, or failing that, the fight in combat. They are characterized by having an implicit philosophy in each movement, where the harmony of body, mind and spirit are put into practice. The values ​​of martial arts defend that this form of fight is born to maintain the physical …

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Are you an athlete and vegan? Know the products suitable for you

More and more people decide to follow a vegan diet for different reasons. These include respecting the rights of animals, reducing environmental impact and also taking care of health. In this sense, many sports people choose to base their diet on 100% vegetable products; eliminating meat, fish, and animal derivatives. An alternative that some elite athletes have chosen to promote better performance. …

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Cycling recovery: 5 tips to relax the body when getting off the bike

After intense training or at the end of a cycling competition, your body needs a recovery period to regain strength and avoid injury. Follow these tips to relax after exercising with the bike and everything will go smoothly. Pedaling for hours or a few minutes at full speed involves doing a hard exercise that speeds up the heart rate and tests the power …

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